Get Fit Program
Download the Ecare app today to start your personalised journey to a healthier life. Available on the Apple Store and Google Play. The app gives you access to the 4- or 8-week personalised program.
Leading an active lifestyle benefits not only your physical health and fitness but also enhances overall well-being. Research shows that exercise also improves your mental health.
Are you ready to start working on your health and fitness? Are you looking for a programme that will help you live a healthier life? Or a program that helps you achieve and maintain a healthy weight? Then sign up for the Get Fit program.
By starting the Get Fit program you will receive immediately:
- A meal plan that guides you in making healthy choices every day.
- Tips to inspire you for your lunch and dinner, with easy-to-prepare recipes.
- Complementary exercises to accompany your meal plan.
This program consists of an easy-to-follow diet and an exercise program, designed by our team of dietitians and exercise experts.
Is this something for you? Then begin the 4- or 8-week online program today! Start by completing the questionnaire and selecting your preferred start date.
How to use this service?
This service is offered to you by your insurance company, granting you unlimited access to this service at no additional cost.
How it works?
Log on to the portal and request the service. You will be asked to complete a short questionnaire so we can personalize the program.
- 1Download the App
- 2Request the service
First complete the questionnaire that is needed to set up your personal program.
- 3Start your program
If you meet all (medical) requirements, you will receive your personal exercise- and nutrition plan immediately, allowing you to start on your chosen date. For additional support or questions about improving your lifestyle, you can reach out to our doctors through the "Online Consultation" service.